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Helping you stay strong, active, and independent in midlife and beyond.

Four at-home online workouts every week. And the best part? You won’t be doing this alone. Hi, I’m Marian. Think of me as your personal trainer - in your own back pocket.  Encouraging you, challenging you, and cheering you on every step of the way.

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Building and Maintaining Fitness Becomes More Difficult as We Age

01
Everyday life gets harder

As we age, declining strength makes everyday activities harder, and gradually chips away at independence.

02
Starting over gets exhausting

Beginning a workout routine again and again becomes frustrating, making fitness feel impossible to maintain.

03
Decline feels inevitable

Without a realistic plan, it's easy to accept fading energy and mobility as just part of getting older.

I'll Help You Build and Maintain Your Fitness with Effective, At-Home Workouts

01
Stay Capable

Develop strength that helps you stay active, capable, and independent for years to come.

02
Keep It Realistic

Follow a simple plan that's realistic enough to actually maintain, week after week and well into the future.

03
Grow Confident

Feel your body become stronger, more capable, and resilient - and carry that confidence everywhere. 

Woman in her 60's in bright prink workout clothing, towel wrapped around her neck-post workout, smiling at the camera

Hey there, I'm Marian

Now in my 60s, I understand the unique challenges women face in midlife and beyond. After raising a family, overcoming personal hardships, and rebuilding my own health - I refused to accept that weakness, weight gain, and declining energy were simply part of aging. Today, I help other women discover they're capable of far more than they ever imagined.

I've created more than 400 workout classes and help women ages 35-70+ build sustainable fitness habits - whether you're just getting started, rebuilding after an illness or injury, or looking for a structured plan to help you stay strong and active. 

Let's make this your strongest chapter yet!

Join the Membership

• How to Get Started •

3 Steps to Lasting Fitness

01
Join the Membership

Sign up in minutes, and get instant access so you can start your first workout at home immediately.

02
Follow the Workouts

Press play on 4 weekly, guided workouts from your home, with modifications for any level of fitness.

03
Get Strong and Confident

Build strength, boost your confidence, and stay independent for years to come. 

Join the Membership

What Real Women Are Saying...

Read what Fit and Fab members are saying about their experience with our at-home online membership. Want to see more?  Visit our Member Spotlight Page for in-depth stories from some of our members.

Red-haired woman in a dress standing under a blue sky, holding two toddlers, smiling at the camera

CE

"Joining Fit and Fab has made such a positive change in my quality of life!  And Yes, I'm glad I trained today!"

Woman in a white button-down shirt, snuggled up to a horse for the portrait.

TE

"Her authenticity, encouragement, and genuine care for every member has created something truly special."

Snapshot of a smiling woman holding her grandchild.

SC

"The best part is the flexibility of her workouts. I've taken Marian all over the world with me."

Blond-haired woman in a blue and white, striped button down shirt, smiling at the camera.

LF

"If you’re thinking about a workout routine - Just Do It!  The difference it made in just weeks is amazing."

Blond-haired woman in a black and white, striped dress smiling at the camera.

KH

“Marian brings joy to those around her and really has a passion for encouraging us to remain consistent.”

Woman smiling at the camera, her left hand resting on the top of her head in a laid-back manner

MG

"My clothes fit better - some have gotten too big, and I’m starting to like how I look in my clothes."

One simple membership. Everything you need to stay fit.

A monthly online membership with guided strength workouts you can do from home or while traveling - specifically designed for women in midlife who want a plan that fits real life.

Fit & Fab Membership

$39 / month

  •  4 new guided workouts each week
  • At-home workouts, minimal equipment
  • Access to over 400+ unique workouts
  • Modifications for every fitness level
  • Fit and Fab is worldwide - So it goes where you go
  • Practical coaching & encouragement
  • Anti Inflammatory Food Guide Included
  • Weekly Check-ins
  • Pause or Cancel anytim
Start Your Membership

Aging changes our bodies.

It doesn't have to define our future.

Many women enter midlife believing that losing strength, gaining weight, and slowing down are simply part of getting older. Fit and Fab for Life provides simple, guided strength workouts designed specifically for women who want a realistic plan they can actually maintain. By combining structured workouts, encouragement, and practical coaching, Marian helps women build the strength, consistency, and confidence they need to stay active and independent for years to come.

Your Strongest Years Can Still Be Ahead

Start building the strength, consistency, and confidence to stay active and independent — For Life.

Join Fit & Fab for Life