Frequently Asked Questions About the Fit & Fab Membership

Fit & Fab is designed for women in midlife who want to build strength, improve balance, increase energy, and stay active for real life. Whether you’re just getting started or have exercised for years-you’ll find workouts that meet you right where you are.

Great question! While gyms are wonderful - many women tell me the biggest obstacle isn’t motivation - it’s time. Working out at home removes the commute, the weather, the crowds, and the pressure. You can press play when it fits your schedule, wear whatever you’re comfortable in, and still get an effective workout designed just for you. No decision fatigue or guess work either- you just Press PLAY, and in 10-20-or 30 minutes you are done and are quickly able to go about your day! At Fit and Fab - we believe fitness should fit into your life and lifestyle - not require you to rearrange it.

You’re not alone! That’s exactly why I created my Smart Start Series. It’s nestled in between Week 1 and Week 2 and it is designed to help you ease back into fitness with confidence before progressing into the regular weekly workouts.

Absolutely not! Many of our members are returning to exercise after months - or even years away. The goal isn’t to be perfect before you begin. The goal is simply to begin.  Within 2 - 4 weeks you will begin to feel like a new woman!

Absolutely! Every workout includes modifications, so you can progress at your own pace while building confidence and strength. PLUS-I have included a Smart Start Series that can help you ease into fitness and give you the confidence and strength to move into the Fit and Fab program.  We can discuss any modifications you need so we can get you stronger while keeping you safe.  You are not in this alone.  I am here to guide you every step of the way.

That’s completely okay! This isn’t about keeping up with anyone else. Every workout includes modifications, so you can work at your own pace. The goal is simply to become a little stronger than you were yesterday and consistency is the key.  We typically exercise for :40 seconds and rest for :20 seconds - so you can increase the number of repetitions as you increase in strength. 

Every workout includes modifications, allowing you to adjust exercises based on your fitness level and physical needs. My goal is to help you move safely while continuing to build strength. If you have any limitations, we can discuss this prior to you beginning the program and I’ll help  you map out specific modifications for you. Make sure to consult with your doctor before joining this or any workout program. 

Everyone is different, but many of my members tell me they begin feeling stronger and more energized within the first couple of weeks. By staying consistent - those small changes build into lasting results. Remember—it’s not about perfection; it’s all about progress.

Absolutely! One of the biggest advantages of Fit & Fab is that you can take me—your personal trainer with you anywhere you go. Whether you’re at the beach, visiting family, or staying in a hotel -  your workouts are always just a click away—no guesswork, no searching for routines, and no missing a week because you’re out of town.

Yes! Many of our members stream their workouts to their smart TV using AirPlay, Chromecast, or the Kajabi app. Others simply use a tablet, laptop, or phone—whatever works best for you.

All workouts are approximately 30-ish minutes long -  making them realistic to fit into even the busiest of schedules. They are broken down into 10 minutes segments—so if you only have time for 10 or 20 minutes—that’s always better than no minutes.  I also include a Warm Up and a Cool Down session in each week's classes - so you can do those before and after each class if you'd like.

I release 4 brand-new workouts every week:  1) Full Body 2) Arms Focus 3) Legs Focus 4) Pilates/Core & More.  You’ll also have access to a growing library of more than 400+ workouts.

All you need is a pair of dumbbells and a mat. Occasionally I may suggest optional equipment such as resistance bands or ankle/wrist weights -  but they’re never required.  I highly recommend starting off with lower weights in the beginning - and you can add in heavier weights as your strength improves. 

No! One of the greatest benefits of Fit & Fab is flexibility. You workout whenever it fits into your schedule. Every workout is pre-recorded and is available inside the membership library portal for you to access at anytime-anywhere. Just press PLAY and then be on your way.  You can watch on your Smart TV, IPad, Laptop or phone.

No. Strength training helps women preserve muscle, support bone health, improve balance, boost metabolism, and make everyday activities easier. The goal is strength - not bulk.

Absolutely. Whether your weight-loss journey includes healthier eating, exercise, medication, or a combination of approaches-building strength remains incredibly important. Strength training helps support muscle, balance, bone health, and everyday function. My goal isn’t to tell anyone what medical decisions to make - that’s between you and your healthcare provider. My goal is to help women build strength so they can continue doing the things they love for years to come.

Fit & Fab isn’t about chasing perfection or obsessing over a number on the scale.

It’s about becoming the strongest version of yourself and to be able to fully enjoy the life you’ve worked so hard to build.

You’ll learn how to build strength, confidence, balance, and consistency—so everyday things like carrying groceries, traveling, playing with your grandkids, climbing stairs, and simply feeling good becomes easier.

And here’s what truly makes us different…

This isn’t just another online workout program.

This is an online fitness community with a personal trainer who genuinely knows your name, celebrates your victories, encourages you through setbacks, and truly cares about your progress.

Think of it as having your very own personal trainer in your back pocket—without the high cost of private training.

Around here, you’re never just another subscriber.

You are part of our Fit & Fab Family!

Membership is just $39 per month—that’s less than $1.50 a day.  Your first month even includes a 20% discount.

So for less than the cost of many specialty coffees, you’ll receive:

• Four brand-new workouts each week
• Modifications for every fitness level
• A growing library of workouts(400+)
• Ongoing encouragement and accountability
• A supportive community of amazing women
• Weekly Check-ins 
• Anti-Inflammatory Food Guide
• Worldwide community-No contracts so you can Pause or Cancel at any time.

It truly is like having your own personal trainer in your back pocket—without the high cost of private, personal training.

Simply click “Join Now” to create your account, and begin with the Smart Start series or jump into Week 1 or the current week’s workouts. I’ll be cheering you on every step of the way!

Yes—but my availability is very limited.

For years, I worked one-on-one with clients and my rate was $125 for a 30-minute session. I loved the personal connection, but I realized this level of coaching simply wasn’t affordable or accessible for all women.

That’s one of the reasons I created Fit & Fab.

My goal is to bring that same experience, encouragement, and expert guidance to more women at a price that fits a real-life budget.

Today, for less than $1.50 a day, members receive 4-new-structured and unique workouts each week, modifications for every fitness level, ongoing encouragement, the accountability of a supportive community, and the flexibility to workout whenever it fits your schedule—all from the comfort of your home or while traveling.

Think of it as having your very own personal trainer-(Me)-in your back pocket-without the high cost of personal training sessions.  

I am not a registered dietitian - but I do provide practical nutrition guidance based on decades of professional experience as a certified personal trainer and my own personal journey through perimenopause, menopause, postmenopause, thyroid challenges and inflammation related to arthritis.

Many women in our community are navigating these same seasons of life.  I provide simple, realistic nutrition guidance that compliments your fitness journey - not restrictive dieting.

 As part of your membership, you’ll receive my Anti-Inflammatory Food Guide - which includes many of the gluten-free, whole-food strategies I’ve found beneficial over the years and that many women in our community have incorporated into their own wellness journeys.

The goal is to help you build healthy habits that support strength, energy, and create vitality to live your best life.

*If you have a medical condition or need individualized nutrition therapy - I highly encourage working with your physician or a registered dietitian.

I’d love to hear from you! Since every fitness journey is different, I’m always happy to answer your questions before you join. Simply visit my Contact page or send me a message, and I’ll get back to you as soon as I can. I look forward to helping you build strength, confidence, and consistency to help you live your best life - On Purpose. 💛