About Your Personal Trainer, Marian Harris
Certified trainer, author, speaker — and living proof that strength has no expiration date.
At 62, I help women build strength, confidence, and consistency at every stage of life. I understand firsthand the challenges of midlife and beyond — and I refuse to accept that decline is simply part of aging.
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From 19 Cents-To a Movement for Women's Fitness
Before becoming a personal trainer, I had to overcome domestic violence, navigate financial hardship, and rebuild from difficult circumstances. Those experiences shaped my belief that resilience, perseverance, and faith can carry us through even the toughest seasons.
I shared my story in my book, The 19 Cent Millionaire — inspired by a pivotal moment when I had only 19 cents to my name and three children to feed. After years of raising a family, working, and rebuilding my own health, I realized many women were being told that weakness, weight gain, and declining energy were simply a normal part of aging.
They can be. But I refused to accept it — and now I help other women do the same.
• What I Built •
A Real-Life Program for Real Women
In July 2024, I launched my online, at-home fitness membership for women who want to get stronger, move and feel better, and build confidence — without spending hours in the gym. Since then, I've created more than 400 unique workout classes and helped women across the country build habits that fit real life.
The workouts can all be done at home with very little equipment, and each of the workouts can be modified to meet you where you are in your fitness journey.
Ages 35-70+
From just getting started to seasoned and strong.
Every Level
Modified workouts so you start right where you are.
4 Weekly Workouts
New every week, including a warmup and cooldown.
A Lifetime of Doing the Work
Credentials
- Former Clemson swimmer
- Certified Personal Trainer
- 20+ years training clients
Seen & Heard
- Guest on the OprahÂ
- Featured guest on Your Carolina
- Podcast guest & speaker
Author & Speaker
- Author of The 19 Cent Millionaire
- Author of Inhale Exhale
- Founder of Fit & Fab
A Day in the Life
Today, I live in the Chattanooga area with my husband, Jim. I enjoy strength training, tennis, walking, faith-based personal growth, and time with family — and I encourage women everywhere to embrace aging with grace, strength, and purpose rather than fear. My message is simple: it's never too late to get stronger, start over, pursue your dream, or become the person you were created to be.
• My Mission •
"We're not just training for workouts — we're training for the life we want to live.”
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~ Marian Harris, 62
Train With Me
Join the membership and start building the strength, consistency, and confidence to stay active and independent - For Life.
Join Fit & Fab for Life