My Story...

 I began swimming competitively at six years old and later earned a swimming scholarship to Clemson University.  Over the years, I transitioned into weight training and even took up tennis at 49.

In 2008, I became a personal trainer with a passion to help women regain their strength after childbirth.  Over the years, I've worked with women in all seasons of life, and one thing remains true: when women feel stronger physically-they begin to feel stronger emotionally and become much more confident in all areas of their lives.

As I approached 60, I made a promise to myself: to enter this phase of my life stronger than ever-both physically and mentally.  I already understood that training in my 60's would look different, but I also realized something powerful...

Exercise isn't optional in midlife. It's ESSENTIAL.

As women in midlife, we all face real physical challenges - including muscle loss, bone loss, reduced mobility, and lower energy levels.  That's why strength training becomes so important.  It helps us stay strong, capable, and independent so we can continue doing the things we love to do for years to come.  

Like many women, I've faced difficult seasons in my life-including domestic violence, navigating family struggles, loss, stress, changing hormones, and the emotional weight that can come with this stage of life.  Yet through it all, movement became more than fitness to me.  It became my strength-my healing-my confidence-and my hope.

That's why I created Fit and Fab at Sixty...

Fit and Fab is more than just workouts.  It's a community where women are seen, heard and supported.  A place where you can learn to enjoy consistency, regain your confidence, and discover-- or even rediscover-- your strength you may have thought was gone forever.

Here at Fit and Fab at Sixty, we are choosing Strength and Vitality.  And Together, we are living our best lives - On Purpose. 

So no matter where you're starting from...

You are welcome here.

With love and support,

Marian